{"id":624,"date":"2025-05-25T18:47:42","date_gmt":"2025-05-25T18:47:42","guid":{"rendered":"https:\/\/genzen.nl\/?page_id=624"},"modified":"2025-07-10T13:44:43","modified_gmt":"2025-07-10T13:44:43","slug":"voluit-leven","status":"publish","type":"page","link":"https:\/\/genzen.nl\/index.php\/voluit-leven\/","title":{"rendered":"Voluit leren &amp; studeren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"624\" class=\"elementor elementor-624\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e2e051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e2e051\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee766e2\" data-id=\"ee766e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d176a elementor-widget elementor-widget-spacer\" data-id=\"f7d176a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8f140 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"1e8f140\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbfb1 elementor-widget elementor-widget-heading\" data-id=\"61fbfb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voluit Leren &amp; Studeren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abd2de elementor-widget elementor-widget-text-editor\" data-id=\"8abd2de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Meer rust in je hoofd. Meer grip op je leerproces. Meer plezier in wat je doet.<\/strong><\/p><p>Studeren hoeft niet zo zwaar te voelen. Het kan ook lichter. Gerichter. En zelfs leuker.<br \/>In dit 10-weekse programma leer je hoe je jouw brein helpt om beter te leren \u2013 niet door harder te werken, maar door slimmer om te gaan met stress, afleiding en innerlijke blokkades.<\/p><p>Met praktische adem- en ontspanningsoefeningen, mentale tools \u00e9n een frisse kijk op leren krijg je weer grip op jezelf \u00e9n op je studie.<\/p><p><strong>Voor wie is dit programma?<\/strong><\/p><p>Voor jou, als je:<\/p><ul><li>Snel afgeleid bent of moeite hebt met focussen<\/li><li>Blokkeert bij toetsen of deadlines<\/li><li>Blijft piekeren of twijfelen aan jezelf<\/li><li>Vastloopt op perfectionisme of uitstelgedrag<\/li><li>Verlangt naar meer ontspanning, vertrouwen en overzicht<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba9884 elementor-widget elementor-widget-image\" data-id=\"cba9884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2280\" height=\"503\" src=\"https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233.png\" class=\"attachment-full size-full wp-image-226\" alt=\"\" srcset=\"https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233.png 2280w, https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233-300x66.png 300w, https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233-1024x226.png 1024w, https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233-768x169.png 768w, https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233-1536x339.png 1536w, https:\/\/genzen.nl\/wp-content\/uploads\/2025\/04\/Schermafbeelding-2025-04-28-233233-2048x452.png 2048w\" sizes=\"(max-width: 2280px) 100vw, 2280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e026c elementor-widget elementor-widget-spacer\" data-id=\"26e026c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59501fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59501fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60e9cb6\" data-id=\"60e9cb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d2582 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f3d2582\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590d353 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"590d353\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ca986 elementor-hidden-mobile elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"c0ca986\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/genzen.nl\/wp-content\/uploads\/2025\/06\/Ontwerp-zonder-titel-1.png\" class=\"attachment-full size-full wp-image-843\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ad715 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"95ad715\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33bdd4 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f33bdd4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc4d999\" data-id=\"fc4d999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0366be1 elementor-widget elementor-widget-spacer\" data-id=\"0366be1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d996a32 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d996a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat kun je verwachten?<\/strong><\/p><p>Je krijgt 10 weken lang heldere begeleiding met elke week \u00e9\u00e9n thema:<\/p><ul><li><strong>Adem als anker:<\/strong> leer ademen voor rust en helderheid<\/li><li><strong>Ontspannen leren:<\/strong> leer je lichaam en hoofd tot rust brengen<\/li><li><strong>Herken je stresssignalen:<\/strong> ontdek hoe jouw systeem werkt<\/li><li><strong>Doorbreek belemmerende overtuigingen:<\/strong> werk aan je zelfbeeld<\/li><li><strong>Maak keuzes vanuit waarden:<\/strong> leer richting geven aan je studie<\/li><li><strong>Focus &amp; aandacht trainen:<\/strong> versterk je concentratiespier<\/li><li><strong>Zelfvertrouwen opbouwen:<\/strong> zet stappen, ook als het spannend is<\/li><li><strong>Omgaan met tegenslag:<\/strong> leer flexibel reageren op moeilijke momenten<\/li><li><strong>Energie managen:<\/strong> cre\u00eber een gezonde balans tussen inspanning en herstel<\/li><li><strong>Jouw persoonlijke routekaart:<\/strong> wat werkt voor jou en hoe ga je verder?<\/li><\/ul><p><strong>Hoe werkt het?<\/strong><\/p><ul><li><strong>Duur:<\/strong> 10 weken<\/li><li><strong>Vorm:<\/strong>\u00a0 therapie\/coaching<\/li><li><strong>Wat je krijgt:<\/strong><ul><li>Werkboek met oefeningen en opdrachten<\/li><li>Toegang tot begeleide audio\u2019s (adem &amp; ontspanning)<\/li><li>Ondersteuning via e-mail of app<\/li><\/ul><\/li><li><strong>Tijdsinvestering:<\/strong> \u00b1 1 uur therapie per week trainingssessie + dagelijks 30-45 minuten oefenen<\/li><\/ul><p><strong>Waarom dit werkt?<br \/><\/strong>Omdat je leert om niet langer tegen jezelf te vechten. Je leert samenwerken met je lichaam, je adem, je aandacht en je overtuigingen.<br \/>En d\u00e1t is precies wat leren effectief, plezierig en duurzaam maakt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4430f7a elementor-widget elementor-widget-spacer\" data-id=\"4430f7a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6338060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6338060\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db5da93\" data-id=\"db5da93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c74c5a elementor-widget elementor-widget-spacer\" data-id=\"6c74c5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222b212 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"222b212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom in Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e86e7 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"70e86e7\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"624\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"70e86e7\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_91fbbfb elementor-col-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_91fbbfb]\" id=\"form-field-field_91fbbfb\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Naam\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-70\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"Bericht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Verstuur<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4b9ab elementor-widget elementor-widget-spacer\" data-id=\"0e4b9ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voluit Leren &amp; Studeren Meer rust in je hoofd. Meer grip op je leerproces. Meer plezier in wat je doet. Studeren hoeft niet zo zwaar te voelen. Het kan ook lichter. Gerichter. En zelfs leuker.In dit 10-weekse programma leer je hoe je jouw brein helpt om beter te leren \u2013 niet door harder te werken, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/pages\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":23,"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/pages\/624\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/pages\/624\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/genzen.nl\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}